Amount of nutrients in 100 g (grams) of Fish, whitefish, mixed species, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.09 g
|
65.09%
|
Energy (calorie)
|
172 kcal
|
|
Energy (joule)
|
720 kJ
|
|
Protein
|
24.47 g
|
24.47%
|
Total lipid (fat)
|
7.51 g
|
7.51%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
346 mg
|
0.35%
|
Potassium, K
|
406 mg
|
0.41%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
1.27 mg
|
|
Copper, Cu
|
0.092 mg
|
|
Manganese, Mn
|
0.086 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.171 mg
|
|
Riboflavin
|
0.154 mg
|
|
Niacin
|
3.846 mg
|
|
Pantothenic acid
|
0.865 mg
|
|
Vitamin B-6
|
0.346 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
|
Vitamin B-12
|
0.96 µg
|
|
Vitamin A, RAE
|
39 µg
|
|
Retinol
|
39 µg
|
|
Vitamin A, IU
|
131 IU
|
|
Fatty acids, total saturated
|
1.162 g
|
1.16%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.768 g
|
0.77%
|
18:0 octadecanoic, stearic fatty acid
|
0.254 g
|
0.25%
|
Fatty acids, total monounsaturated
|
2.559 g
|
2.56%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.667 g
|
0.67%
|
18:1 undifferentiated
|
1.727 g
|
1.73%
|
20:1 eicosenoic, gadoleic
|
0.133 g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0.032 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
2.755 g
|
2.76%
|
|
18:2 undifferentiated
|
0.349 g
|
0.35%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.235 g
|
0.24%
|
18:4 octadecatetraenoic, parinaric
|
0.064 g
|
0.06%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.286 g
|
0.29%
|
20:5 n-3 (EPA)
|
0.406 g
|
0.41%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.209 g
|
0.21%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.206 g
|
1.21%
|
Cholesterol
|
77 mg
|
0.08%
|
Tryptophan
|
0.274 g
|
0.27%
|
Threonine
|
1.073 g
|
1.07%
|
Isoleucine
|
1.128 g
|
1.13%
|
Leucine
|
1.989 g
|
1.99%
|
Lysine
|
2.248 g
|
2.25%
|
Methionine
|
0.724 g
|
0.72%
|
Cystine
|
0.262 g
|
0.26%
|
Phenylalanine
|
0.955 g
|
0.96%
|
Tyrosine
|
0.826 g
|
0.83%
|
Valine
|
1.261 g
|
1.26%
|
Arginine
|
1.465 g
|
1.46%
|
Histidine
|
0.721 g
|
0.72%
|
Alanine
|
1.48 g
|
1.48%
|
Aspartic acid
|
2.506 g
|
2.51%
|
Glutamic acid
|
3.654 g
|
3.65%
|
Glycine
|
1.175 g
|
1.18%
|
Proline
|
0.865 g
|
0.86%
|
Serine
|
0.999 g
|
1.00%
|